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      <title>Clovis Men's Cross Country Sweeps Team, Individual Awards</title>
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      <pubDate>Sat, 07 Nov 2026 05:00:00 GMT</pubDate>
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      <title>Riverside City Dominates SoCal Men's Cross County Finals</title>
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      <pubDate>Fri, 06 Nov 2026 05:00:00 GMT</pubDate>
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      <title>Harbor Shines With Aluizo's Title, Mt. SAC Breaks SCC Champion Streak Record</title>
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      <title>Clovis Sweeps Team Titles, Silva and Lachino-Robles Win Individual Crowns at CVC Championships</title>
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      <pubDate>Wed, 28 Oct 2026 04:00:00 GMT</pubDate>
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      <title>Golden Valley Sweeps NorCal Honors; Wesolowski, Moody Take SoCal Awards</title>
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      <pubDate>Mon, 19 Oct 2026 04:00:00 GMT</pubDate>
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      <title>San Diego Mesa Showcases State&#x2019;s Best at Annual Manny Bautista XC Invitational; Castleberry Claims Men&#x2019;s Four-Mile Title</title>
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      <pubDate>Mon, 12 Oct 2026 04:00:00 GMT</pubDate>
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      <title>Newest 5CTCA Runners of the Week Revealed</title>
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      <pubDate>Mon, 12 Oct 2026 04:00:00 GMT</pubDate>
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      <title>Cruz Parada, Silva Take NorCal 5CTCA Honors; Cerritos Pair Lead SoCal</title>
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      <title>A Hornet Legend Passes: Remembering Jim Kiefer</title>
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      <pubDate>Thu, 01 Oct 2026 04:00:00 GMT</pubDate>
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      <title>5CTCA Tabs Latest Runners of the Week</title>
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      <pubDate>Mon, 28 Sep 2026 04:00:00 GMT</pubDate>
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      <title>Pelaez, Salinas Named NorCal Runners of the Week; Quezada, Skefich Tabbed SoCal Top Runners</title>
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      <pubDate>Mon, 21 Sep 2026 04:00:00 GMT</pubDate>
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      <title>5CTCA Announces First Runners of the Week</title>
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      <pubDate>Thu, 17 Sep 2026 04:00:00 GMT</pubDate>
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      <title>Mt. SAC women, Cuyamaca men grab 3C2A Cross Country Championships while Cuesta&#x2019;s Greenelsh sets new course record to win men's race for second time</title>
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      <pubDate>Sun, 23 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Cross country world descends on Woodward Park on Saturday for 3C2A Championships</title>
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      <pubDate>Thu, 20 Nov 2025 05:00:00 GMT</pubDate>
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      <title>5CTCA Runners of the Week announced for championship action</title>
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      <pubDate>Fri, 14 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Moorpark duo captures individual crown, Mt. SAC women and Riverside men rule SoCal XC Championships</title>
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      <pubDate>Mon, 10 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Clovis men, Sequoias women capture 2025 CVC cross country championships</title>
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      <pubDate>Tue, 04 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Riverside City claims Orange Empire Conference men's cross country title</title>
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      <pubDate>Sun, 02 Nov 2025 04:00:00 GMT</pubDate>
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      <title>Butte rolls to Golden Valley Conference cross country championships</title>
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      <pubDate>Sun, 02 Nov 2025 04:00:00 GMT</pubDate>
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      <title>Mt. SAC ties conference sports record with 12th straight South Coast men's cross country crown</title>
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      <title>De Anza women, Hartnell men claim Coast Conference cross country championships</title>
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      <pubDate>Fri, 31 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Richards, Watson named 5CTCA SoCal Runners of the Week</title>
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      <pubDate>Thu, 30 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Fresno, Santa Rosa, Mt. SAC and Fullerton honored with 5CTCA Runners of the Week accolades</title>
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      <pubDate>Wed, 22 Oct 2025 04:00:00 GMT</pubDate>
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      <title>5CTCA announces Runners of the Week after tough competitions</title>
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      <pubDate>Thu, 16 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Mt. SAC and Cerritos lead the way at the annual Manny Bautista Invitational; Olympians Robert and Isla Shine</title>
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      <pubDate>Mon, 13 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Butte College sweeps team titles at the Liam Sehorn Invitational</title>
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      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Quartet honored by 5CTCA as Runners of the Week</title>
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      <pubDate>Wed, 08 Oct 2025 04:00:00 GMT</pubDate>
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      <title>San Diego Mesa women, Hartnell men capture wins at Pink in the Park Invitational</title>
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      <pubDate>Tue, 07 Oct 2025 04:00:00 GMT</pubDate>
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    <item>
      <title>Fourth week of season brings more Runners of the Week honorees from 5CTCA</title>
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      <pubDate>Tue, 30 Sep 2025 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>De Anza, L.A. Harbor and Cuyamaca standouts honored by 5CTCA as Runners of the Week</title>
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      <pubDate>Tue, 23 Sep 2025 04:00:00 GMT</pubDate>
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