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      <title>A Hornet Legend Passes: Remembering Jim Kiefer</title>
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      <pubDate>Thu, 01 Oct 2026 04:00:00 GMT</pubDate>
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      <title>Mt. SAC Sweeps Team Titles at Track and Field Championships</title>
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      <title>San Mesa's Allen, Mt. SAC's Varela Win 10K on Day 1 of 3C2A Track and Field Championships</title>
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      <pubDate>Fri, 15 May 2026 04:00:00 GMT</pubDate>
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      <title>Mt. SAC to Host 3C2A Track Championships; Modesto, Riverside Look to Defend Team Titles</title>
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      <pubDate>Fri, 15 May 2026 04:00:00 GMT</pubDate>
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      <title>Madoski, Modesto Run Away with NorCal Multis Title</title>
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      <pubDate>Wed, 08 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Mt. SAC Scores Big at SoCal Multis</title>
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      <pubDate>Wed, 01 Apr 2026 04:00:00 GMT</pubDate>
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      <title>5CTCA Announces 2023-24 Academic All-State Honorees</title>
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      <title>Tigers win on and off the track</title>
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      <pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
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      <title>LSU&#x2019;s Ponce de Leon to lead De Anza College Track &amp; Field and Cross Country</title>
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      <pubDate>Wed, 18 Jun 2025 04:00:00 GMT</pubDate>
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      <title>O'Brien named Riverside City College Student of the Year</title>
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      <pubDate>Thu, 05 Jun 2025 04:00:00 GMT</pubDate>
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      <title>Modesto women, Riverside City men grab 3C2A Track and Field Championships</title>
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      <pubDate>Sat, 17 May 2025 04:00:00 GMT</pubDate>
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      <title>Mt. San Antonio takes early lead at state track and field championships with meet starting to brew</title>
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      <pubDate>Sat, 17 May 2025 04:00:00 GMT</pubDate>
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      <title>Three-time defending champion Mt. San Antonio headlines talented field at 3C2A Men's and Women's Track and Field Championships</title>
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      <title>Sequoias men, Modesto women take NorCal track and field crowns; Head to 3C2A State Championships at San Mateo</title>
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      <pubDate>Tue, 13 May 2025 04:00:00 GMT</pubDate>
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      <title>Riverside City claims SoCal Men's Track and Field Championship</title>
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      <pubDate>Mon, 12 May 2025 04:00:00 GMT</pubDate>
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      <title>Hartnell and De Anza showcase track and field talents with "duel" meet</title>
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      <pubDate>Fri, 21 Mar 2025 04:00:00 GMT</pubDate>
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      <title>Modesto sweeps Wildcat Cup; Meet honors legacy of Chico State track and field program</title>
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      <pubDate>Thu, 20 Feb 2025 05:00:00 GMT</pubDate>
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      <title>College of the Sequoias names Perry as head cross country coach and assistant track and field coach</title>
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      <title>Remembering Diablo Valley College Track &amp; Field and XC HOF Coach, James (Jim) Anthony Costa</title>
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      <title>Quincy Hall is third former 3C2A athlete to win 400-meter gold medal</title>
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      <title>Former College of the Sequoias star Quincy Hall wins gold medal in 400 meters at Paris Olympics</title>
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      <title>5CTCA presents Coaches of the Year Awards during convention luncheon</title>
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      <pubDate>Wed, 07 Aug 2024 04:00:00 GMT</pubDate>
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      <title>San Diego Mesa's Lucas Scott earns bronze medal at 2024 USATF U20 National Championships</title>
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      <pubDate>Mon, 17 Jun 2024 04:00:00 GMT</pubDate>
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      <title>Three in a row times two equals Mt. San Antonio dynasty at 3C2A Track and Field Championships</title>
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      <pubDate>Sun, 19 May 2024 04:00:00 GMT</pubDate>
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      <title>Athlete of the Meet Award winners announced for NorCal Regional Championships</title>
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      <pubDate>Wed, 22 May 2024 04:00:00 GMT</pubDate>
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      <title>Champions crowned on first day of 3C2A Track and Field Championships at Saddleback</title>
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      <pubDate>Sat, 18 May 2024 04:00:00 GMT</pubDate>
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      <title>Track and field world descends on Saddleback College for 3C2A Championships</title>
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      <pubDate>Fri, 17 May 2024 04:00:00 GMT</pubDate>
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      <title>Riverside City's Ta'amilo leads the state in all three throwing events</title>
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      <pubDate>Mon, 15 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Former College of the Sequoias standout Quincy Hall advances to 400m final at World Championships</title>
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